{"id":4256,"date":"2016-04-25T17:34:16","date_gmt":"2016-04-25T23:34:16","guid":{"rendered":"http:\/\/www.beanimalheroes.org\/?p=4256"},"modified":"2020-08-23T04:35:49","modified_gmt":"2020-08-23T04:35:49","slug":"ni-debiles-ni-con-huesos-fragiles-conoce-los-nutrientes-en-los-vegetales","status":"publish","type":"post","link":"https:\/\/beanimalheroes.org\/blog\/2016\/04\/25\/ni-debiles-ni-con-huesos-fragiles-conoce-los-nutrientes-en-los-vegetales\/","title":{"rendered":"NI D\u00c9BILES NI CON HUESOS FR\u00c1GILES. CONOCE LOS NUTRIENTES EN LOS VEGETALES"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><em>Gracias a la informaci\u00f3n que existe, miles de personas est\u00e1n eligiendo adoptar una alimentaci\u00f3n basada en vegetales&nbsp;no s\u00f3lo para salvar animales, sino para ayudar al mundo reduciendo la contaminaci\u00f3n, la deforestaci\u00f3n y la sequ\u00eda, sin embargo persisten dudas sobre el origen del calcio, el hierro y las prote\u00ednas. En&nbsp;<\/em><\/strong><span style=\"color: #99cc00;\"><strong><em>ANIMAL HEROES<\/em><\/strong><\/span><strong><em>&nbsp;te recordamos donde puedes encontrar estos nutrientes para mantenerte saludable, con energ\u00eda y con la certeza que est\u00e1s marcando una diferencia positiva en el mundo.<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"wp-image-4260 aligncenter lazyload\" data-src=\"http:\/\/ah.lossilvestresnosonmascotas.org\/wp-content\/uploads\/2016\/09\/veggiehealty-300x199.jpg\" alt=\"veggiehealty\" width=\"661\" height=\"438\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 661px; --smush-placeholder-aspect-ratio: 661\/438;\"><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">De acuerdo a datos de la Secretar\u00eda de Agricultura, Ganader\u00eda, Desarrollo Rural, Pesca y Alimentaci\u00f3n (SAGARPA),&nbsp;<strong>en M\u00e9xico mueren al a\u00f1o 1,600,000,000 animales<\/strong>, s\u00f3lo para consumo humano, y por si fuera poco, la Industria de la carne contamina m\u00e1s que todos los medios de transporte juntos (FAO, 2006). Por ello, la gente est\u00e1 eligiendo ser responsable de sus decisiones alimenticias pero siempre nace la duda de si es sano o no adoptar una dieta libre de productos de origen animal.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Uno de los mayores mitos sobre la alimentaci\u00f3n libre de productos de origen animal&nbsp;es que el&nbsp;<strong>calcio<\/strong>&nbsp;s\u00f3lo se encuentra en los l\u00e1cteos, principalmente en la leche de vaca, que las&nbsp;<strong>prote\u00ednas<\/strong>&nbsp;s\u00f3lo est\u00e1n presentes en la carne&nbsp;y que quienes no&nbsp;consumen estos productos&nbsp;sufren de anemia y se sienten&nbsp;<strong>sin energ\u00eda<\/strong>. Por generaciones hemos repetido la informaci\u00f3n err\u00f3nea que nos han ense\u00f1ado, pero los estudios actuales revelan que todos los nutrientes que necesita el ser humano, est\u00e1n presentes en los alimentos de origen vegetal.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La Organizaci\u00f3n de las Naciones Unidas para la Alimentaci\u00f3n y la Agricultura (FAO, 2002) en su reporte \u201cNutrici\u00f3n Humana en el Mundo en Desarrollo\u201d, informa que las hortalizas son una parte muy importante de la dieta, pues contienen importantes cantidades de calcio, hierro y otros minerales, en especial las de&nbsp;<strong>hojas verde<\/strong>&nbsp;oscuro como la calabaza, yuca y amaranto. Adem\u00e1s tambi\u00e9n aportan vitamina C que aumenta la absorci\u00f3n de hierro. De igual manera las&nbsp;<strong>legumbres<\/strong>, especialmente los frijoles, las arvejas y las lentejas contienen importantes cantidades de hierro y calcio as\u00ed como&nbsp;<span style=\"color: #99cc00;\"><strong>prote\u00ednas<\/strong><\/span>. Asimismo, es importante mencionar que la leche de vaca contiene m\u00e1s calcio del que necesita una persona, pues es producida para alimentar a un ternero&nbsp;y cubrir sus necesidades de crecimiento, que claramente son diferentes a las de un beb\u00e9 humano o un adulto.<\/span><\/p>\n<div id=\"attachment_4259\" style=\"width: 672px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4259\" class=\"wp-image-4259 lazyload\" data-src=\"http:\/\/ah.lossilvestresnosonmascotas.org\/wp-content\/uploads\/2016\/09\/Deportistas-veganos-y-vegetarianos-300x199.jpg\" alt=\"Deportistas-veganos-y-vegetarianos\" width=\"662\" height=\"439\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 662px; --smush-placeholder-aspect-ratio: 662\/439;\"><p id=\"caption-attachment-4259\" class=\"wp-caption-text\">Ser vegetariano no implica p\u00e9rdida de masa muscular. Fotograf\u00eda: La Cuchara Veggie<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"color: #99cc00;\"><strong>ANIMAL HEROES<\/strong><\/span>&nbsp;te invita a adoptar una alimentaci\u00f3n vegetariana, libre de sufrimiento, sostenible para el planeta y mucho m\u00e1s sana, as\u00ed como a compartir esta informaci\u00f3n con tus familiares y amigos para que eliminemos mitos que hemos arrastrado con los a\u00f1os, afectando nuestra salud y al planeta, \u00a1Cambiemos el mundo un plato a la vez!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"color: #99cc00;\"><strong>#<\/strong><\/span><strong>ComeConsciente&nbsp;<\/strong><span style=\"color: #99cc00;\"><strong>#<\/strong><\/span><strong>CambiaAlMundo<span style=\"color: #99cc00;\">&nbsp;<\/span><\/strong><span style=\"color: #99cc00;\"><strong>#<\/strong><\/span><strong>S\u00e9UnH\u00e9roe<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gracias a la informaci\u00f3n que existe, miles de personas est\u00e1n eligiendo adoptar una alimentaci\u00f3n basada en vegetales&nbsp;no s\u00f3lo para salvar animales, sino para ayudar al mundo<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":11533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,19],"tags":[40,41],"class_list":["post-4256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas","category-noticias","tag-veganismo","tag-vegetarianismo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NI D\u00c9BILES NI CON HUESOS FR\u00c1GILES. 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