{"id":4933,"date":"2017-01-23T12:27:35","date_gmt":"2017-01-23T18:27:35","guid":{"rendered":"https:\/\/www.beanimalheroes.org\/?p=4933"},"modified":"2020-08-23T03:38:38","modified_gmt":"2020-08-23T03:38:38","slug":"ser-vegano-esta-peleado-con-el-deporte","status":"publish","type":"post","link":"https:\/\/beanimalheroes.org\/blog\/2017\/01\/23\/ser-vegano-esta-peleado-con-el-deporte\/","title":{"rendered":"\u00bfSER VEGANO EST\u00c1 PELEADO CON EL DEPORTE?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"color: #99cc00;\"><strong>\u00a1<\/strong><\/span>Adi\u00f3s a los pretextos<strong><span style=\"color: #99cc00;\">!<\/span><\/strong> Aunque no lo creas, varios deportistas de elite nos demuestran que se puede ser vegano y atleta sin ning\u00fan problema.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/ah2019.lossilvestresnosonmascotas.org\/wp-content\/uploads\/2020\/08\/superveganer-1-768x436-1.jpg\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es superveganer-1-768x436-1.jpg\" width=\"541\" height=\"307\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 541px; --smush-placeholder-aspect-ratio: 541\/307;\"><br \/>\nNo hay pretextos, se puede ser deportista sin consumir productos de origen animal. Fotograf\u00eda: SuperVeganer<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Uno de los mitos m\u00e1s comunes al momento de elegir una alimentaci\u00f3n vegana, es decir libre de productos de origen animal (carne, huevos, l\u00e1cteos), es que quiz\u00e1 implicar\u00e1 una falta de energ\u00eda o una descompensaci\u00f3n f\u00edsica, sin embargo en <span style=\"color: #99cc00;\"><strong>ANIMAL HEROES<\/strong><\/span> te informamos que esta creencia es incorrecta, por el contrario, mantener tu mesa libre de productos de origen animal&nbsp;es una opci\u00f3n saludable y adecuada nutricionalmente para la vida diaria, a\u00fan y si practicas un deporte o piensas iniciarte en uno.&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Hay bastantes deportistas que forman parte de la lista de atletas cuya dieta no incluye productos de origen animal, tal es el caso de <strong>Carl Lewis<\/strong>, exatleta estadounidense que gan\u00f3 10 medallas ol\u00edmpicas (9 oros) durante su carrera, la maratonista <strong>Fiona Oakes<\/strong>, quien es poseedora de 3 r\u00e9cords mundiales y en el 2013 gan\u00f3 el <em>Antartic Ice Marathon<\/em> y el <em>North Pole Marathon<\/em>, <strong>Patrick Baboumian<\/strong>, atleta de fuerza y exculturista que entre sus logros tiene el haber ganado el t\u00edtulo como <span style=\"color: #99cc00;\"><strong>el hombre m\u00e1s fuerte de Alemania<\/strong><\/span> y Campe\u00f3n de Europa en la clase Powerlifting, y las hermanas tenistas&nbsp;<strong>Venus y Serena Williams<\/strong>, quienes en su momento han alcanzado el lugar No. 1 en el <em>ranking<\/em> mundial de su disciplina, solo por mencionar algunos.&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Pero, <span style=\"color: #99cc00;\"><strong>\u00bf<\/strong><\/span>de d\u00f3nde obtienen sus nutrientes para alcanzar estos logros<span style=\"color: #99cc00;\"><strong>?<\/strong><\/span> Algunos alimentos ricos en&nbsp;<strong>prote\u00edna de origen vegetal<\/strong> son la soya, las lentejas, los garbanzos, el berro, los cereales integrales, los esp\u00e1rragos, el br\u00f3coli, la coliflor, los frutos secos, entre otros. Estos alimentos no solo son una fuente de prote\u00edna vegetal, sino que tambi\u00e9n aportan beneficios extra por la fibra que contienen.&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Otro punto a favor de una&nbsp;alimentaci\u00f3n libre de origen animal&nbsp;es que puede ayudar en la prevenci\u00f3n y tratamiento de ciertas enfermedades, siendo apropiada para todas las etapas de la vida, incluyendo el embarazo, lactancia, infancia, adolescencia y adultez.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/ah2019.lossilvestresnosonmascotas.org\/wp-content\/uploads\/2020\/08\/IMG_8484-1.jpg\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es IMG_8484-1.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><br \/>\nFotograf\u00eda: Shutterstock<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">En <span style=\"color: #99cc00;\"><strong>ANIMAL HEROES<\/strong><\/span>&nbsp;felicitamos a todos los atletas (de cualquier nivel y de las diferentes disciplinas) que han decidido ser h\u00e9roes no solo para su cuerpo, sino tambi\u00e9n para los animales, y te invitamos a que t\u00fa tambi\u00e9n te conviertas en uno de ellos. No importa si eres un deportista&nbsp;de categor\u00eda mundial, de fin de semana, o solo de manera recreativa, lo importante es que alcances tus objetivos con una alimentaci\u00f3n basada en vegetales que cumpla con las necesidades de energ\u00eda que tu cuerpo necesita.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\"><span style=\"color: #99cc00;\">#<\/span>ComeConsciente <span style=\"color: #99cc00;\">#<\/span>AnimalHeroes <span style=\"color: #99cc00;\">#<\/span>CambiaAlMundo<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Adi\u00f3s a los pretextos! Aunque no lo creas, varios deportistas de elite nos demuestran que se puede ser vegano y atleta sin ning\u00fan problema. No hay<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":11406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,19],"tags":[],"class_list":["post-4933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSER VEGANO EST\u00c1 PELEADO CON EL DEPORTE? | ANIMAL HEROES<\/title>\n<meta name=\"description\" content=\"\u00a1Adi\u00f3s a los pretextos! Aunque no lo creas, varios deportistas de elite nos demuestran que se puede ser vegano y atleta sin ning\u00fan problema. 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