{"id":5074,"date":"2017-02-13T07:41:47","date_gmt":"2017-02-13T13:41:47","guid":{"rendered":"https:\/\/www.beanimalheroes.org\/?p=5074"},"modified":"2020-08-23T03:36:31","modified_gmt":"2020-08-23T03:36:31","slug":"activate-proteinas-vegetales-para-deportistas","status":"publish","type":"post","link":"https:\/\/beanimalheroes.org\/blog\/2017\/02\/13\/activate-proteinas-vegetales-para-deportistas\/","title":{"rendered":"\u00a1ACT\u00cdVATE! PROTE\u00cdNAS VEGETALES PARA DEPORTISTAS"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><em><strong>Si ya te pusiste los tenis, <span style=\"color: #99cc00;\">ANIMAL HEROES<\/span> te comparte algunos tips importantes que te permitir\u00e1n alcanzar tus metas sin que las <span style=\"color: #99cc00;\">prote\u00ednas<\/span> sean un problema. Conoce los principales alimentos y suplementos donde las conseguir\u00e1s.<\/strong><\/em>&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/ah2019.lossilvestresnosonmascotas.org\/wp-content\/uploads\/2020\/08\/RACE-ANIMAL-HEROES-768x568-1.jpg\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es RACE-ANIMAL-HEROES-768x568-1.jpg\" width=\"521\" height=\"385\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 521px; --smush-placeholder-aspect-ratio: 521\/385;\"><br \/>\nFotograf\u00eda:RacePacePups<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Una de las dudas m\u00e1s frecuentes al momento de iniciar una alimentaci\u00f3n sin productos de origen animal es sobre el <a href=\"\/ser-vegano-esta-peleado-con-el-deporte\/\">origen de las prote\u00ednas<\/a>, pero no te preocupes, conoce las siguientes recomendaciones de <strong>prote\u00ednas de origen vegetal<\/strong>, las cuales tienen varias&nbsp;ventajas pues son ambientalmente m\u00e1s sustentables, tienen un menor impacto en los ri\u00f1ones y el h\u00edgado, y no vienen acompa\u00f1adas de grasa saturada ni colesterol; entre otras.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">El primer punto a considerar es la <strong>cantidad de prote\u00ednas<\/strong> a ingerir para una persona promedio. La Organizaci\u00f3n Mundial de la Salud recomienda consumir diariamente 0,8 g de prote\u00edna por kilo de peso, mientras que la Autoridad Europea de Seguridad Alimentaria recomienda una cifra muy similar: 0,83 g por kilo de peso.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Por otra parte, si est\u00e1s trabajando con ejercicios de fuerza para <strong>incrementar la masa muscular<\/strong>, es rec<span style=\"color: #000000;\">omendable aumentar el consumo de 1.2 hasta 1.7 g de prote\u00edna por kilogramo de peso por d\u00eda, dependiendo de tus objetivos, seg\u00fan recomienda&nbsp;<\/span><\/span><em>The Academy of Nutrition and Dietetics<\/em>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Para alcanzar estos niveles de prote\u00edna puedes consumir alguno de los siguientes alimentos que contienen un excelente aporte proteico:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\"><strong>Tofu<\/strong>: Este es un alimento sumamente vers\u00e1til. Tiene un sabor muy neutro, por lo que lo puedes agregar a cualquier platillo para aumentar su contenido de prote\u00edna.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\"><strong>Leguminosas<\/strong>: Existe una&nbsp;variedad muy amplia de donde elegir;&nbsp;frijoles, lentejas, garbanzos, ch\u00edcharos, habas, etc. Escoge la que m\u00e1s te guste y hazla tu fuente principal de prote\u00edna.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\"><strong>Prote\u00edna en polvo<\/strong>: Si llevas un estilo de vida apresurado y te queda muy poco tiempo para cocinar, te recomendamos complementar tu alimentaci\u00f3n con un suplemento de prote\u00edna vegetal en polvo. De preferencia busca que sea org\u00e1nica, libre de soya. En el mercado existen marcas como<span style=\"color: #99cc00;\"><strong>&nbsp;<a href=\"https:\/\/vidabirdman.com\/\">Birdman<\/a><\/strong><\/span>, que contiene prote\u00ednas de semillas, cereales y leguminosas, lo cual la hacen una prote\u00edna muy <strong>completa<\/strong>, ideal para deportistas con objetivos ambiciosos.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/ah2019.lossilvestresnosonmascotas.org\/wp-content\/uploads\/2020\/08\/falcon-768x576-1.jpg\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es falcon-768x576-1.jpg\" width=\"519\" height=\"389\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 519px; --smush-placeholder-aspect-ratio: 519\/389;\"><br \/>\nProte\u00ednas org\u00e1nicas como Falcon Protein son un gran aliado al momento de iniciar actividades deportivas.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ahora s\u00ed, \u00bfqu\u00e9 esperas para cambiar de alimentaci\u00f3n? \u00a1No hay excusas! Ponte los tenis, la capa y s\u00e9 un <span style=\"color: #99cc00;\"><strong>h\u00e9roe<\/strong><\/span> para los animales.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\"><span style=\"color: #99cc00;\">#<\/span>ComeConsciente <span style=\"color: #99cc00;\">#<\/span>CambiaAlMundo <span style=\"color: #99cc00;\">#<\/span>S\u00e9UnH\u00e9roe<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si ya te pusiste los tenis, ANIMAL HEROES te comparte algunos tips importantes que te permitir\u00e1n alcanzar tus metas sin que las prote\u00ednas sean un problema.<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":11401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,19],"tags":[],"class_list":["post-5074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1ACT\u00cdVATE! 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