{"id":6756,"date":"2017-06-26T11:48:04","date_gmt":"2017-06-26T17:48:04","guid":{"rendered":"https:\/\/www.beanimalheroes.org\/?p=6756"},"modified":"2020-08-23T03:10:45","modified_gmt":"2020-08-23T03:10:45","slug":"guia-veggie-de-supervivencia-en-el-super","status":"publish","type":"post","link":"https:\/\/beanimalheroes.org\/blog\/2017\/06\/26\/guia-veggie-de-supervivencia-en-el-super\/","title":{"rendered":"GU\u00cdA VEGGIE DE SUPERVIVENCIA EN EL S\u00daPER"},"content":{"rendered":"

Admit\u00e1moslo, ser creativo con la comida no es una tarea nada sencilla, por ello en ANIMAL HEROES<\/span> te compartimos esta lista de art\u00edculos veggie que puedes conseguir en cadenas de supermercados para ampliar tu recetario.  <\/span><\/strong><\/em><\/p>\n

L\u00e1cteos<\/strong><\/span><\/h4>\n

\"La<\/p>\n

\"\"\u00bfEres de los que no pueden vivir sin leche<\/strong>? No te preocupes, existen las leches vegetales como de: coco, arroz, soya, almendra, etc. Te sorprender\u00e1 su sabor e incluso saber que la mayor\u00eda de esas leches vegetales tienen m\u00e1s calcio que la leche de vaca.<\/span><\/p>\n

Tambi\u00e9n existen quesos<\/strong> sin ingredientes de origen animal, en la mayor\u00eda de las ciudades de M\u00e9xico ya puedes encontrarlos, un ejemplo es el queso marca Vegiecheez<\/a>, Daiya<\/a>, Veggie Delicatessen<\/a>, Veggie Amor a la Vida<\/a>, Follow your heart<\/a>, Tofutti<\/a>,  \u00a1dales una oportunidad!<\/span><\/p>\n

Tampoco tienes porque dejar fuera la mantequilla, hay margarinas vegetarianas, solo tienes que poner atenci\u00f3n en la etiqueta para ver sus ingredientes. <\/span><\/p>\n

Prote\u00edna<\/span><\/strong><\/h4>\n

\"La<\/p>\n

\"\"<\/p>\n

    \n
  • Tofu:<\/strong> Es una buena fuente de prote\u00edna y puedes preparar recetas deliciosas con \u00e9l, adem\u00e1s est\u00e1 a la venta en cualquier Wal-Mart.<\/span><\/li>\n
  • Frijoles: <\/strong>Son baratos y nutritivos, \u00bfa qu\u00e9 buen mexicano no le encantan?<\/span><\/li>\n
  • La \u201ccarne<\/strong>\u201d de hamburguesa preparada con frijoles, alubias o lentejas te dejar\u00e1 dudando si es de origen animal u origen vegetal por su gran sabor.<\/span><\/li>\n
  • Soya: <\/strong>Es muy f\u00e1cil de conseguir y al prepararla le puedes dar el sabor que t\u00fa desees.<\/span> En la mayor\u00eda de supermercados ya hay  productos de soya preparados como chorizo, chilorio o incluso carnitas. Solo aseg\u00farate que no contenga ning\u00fan ingrediente de origen animal y listo.<\/span><\/li>\n
  • Semillas: <\/strong>S\u00e9samo, girasol, calabaza, chia… Todas son ricas en prote\u00ednas y grasa saludables.<\/span><\/li>\n
  • Nueces, Almendras y Frutos Secos:<\/strong> Los puedes usar en la preparaci\u00f3n de tus alimentos o simplemente como snacks.<\/span><\/li>\n
  • Hongos Comestibles: <\/strong>Puedes preparar deliciosas recetas con champi\u00f1ones y \u00a1tienes que probar las hamburguesas de portobello!<\/span><\/li>\n<\/ul>\n

    Granos<\/strong><\/span><\/h4>\n

    \"La<\/p>\n

    \"\"<\/p>\n

      \n
    • Arroz<\/strong>, te recomendamos principalmente el integral, pos su alto grado de fibra. <\/span><\/li>\n
    • Pastas, <\/strong>solo aseg\u00farate que la marca que escojas no contenga huevo u otro ingrediente de origen animal.<\/span><\/li>\n
    • Tortillas de Ma\u00edz: <\/strong>En M\u00e9xico las encuentras en cualquier esquina. Puedes preparar unos deliciosos tacos vegetarianos con ellas y alguno de los ingredientes de prote\u00edna que te recomendamos.<\/span><\/li>\n
    • Avena: <\/strong>Puedes agregarle alguna leche vegetal, fruta y tendr\u00e1s un rico y nutritivo desayuno.<\/span><\/li>\n
    • Quinoa: <\/strong>Puedes prepararte una deliciosa hamburguesa de quinoa, \u00a1te va a encantar!<\/span><\/li>\n<\/ul>\n

      \"\"\"La
      \nAdem\u00e1s ya hay varias opciones vegetarianas para sazonar tu comida, puedes encontrar en algunos supermercados como Superama, Walmart, HEB o Soriana. Tambi\u00e9n puedes usar consom\u00e9 de verduras sin ingredientes de origen animal, pur\u00e9 de tomate o levadura nutricional. Si buscas sustituir la grenetina puedes usar agar-agar. Si quieres sustituir el huevo en recetas dulces puedes utilizar pl\u00e1tano, manzana o ch\u00eda.<\/span><\/p>\n

      \u00bfSabes alguna otra opci\u00f3n pr\u00e1ctica, deliciosa y libre de crueldad? Comp\u00e1rtenos en los comentarios tus alimentos o incluso recetas favoritas. <\/span><\/p>\n

      Ser un h\u00e9roe<\/strong><\/span> nunca fue m\u00e1s f\u00e1cil, deja a los animales fuera de tu plato, cuida el planeta y vu\u00e9lvete un h\u00e9roe para tu salud.  <\/span><\/p>\n

      #<\/span>ComeConCiencia #<\/span>CambiaAlMundo #<\/span>S\u00e9UnH\u00e9roe<\/strong> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Admit\u00e1moslo, ser creativo con la comida no es una tarea nada sencilla, por ello en ANIMAL HEROES te compartimos esta lista de art\u00edculos veggie que puedes conseguir en cadenas [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":11284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,19],"tags":[367,368,41],"class_list":["post-6756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas","category-noticias","tag-proteinas","tag-supermercado","tag-vegetarianismo"],"yoast_head":"\nGU\u00cdA VEGGIE DE SUPERVIVENCIA EN EL S\u00daPER | ANIMAL HEROES<\/title>\n<meta name=\"description\" content=\"Gu\u00eda veggie de superviviencia b\u00e1sica en el super\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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