{"id":6830,"date":"2017-07-17T08:36:43","date_gmt":"2017-07-17T14:36:43","guid":{"rendered":"https:\/\/www.beanimalheroes.org\/?p=6830"},"modified":"2020-08-23T03:08:13","modified_gmt":"2020-08-23T03:08:13","slug":"metabolismo-lento-ser-veggie-te-ayudara-a-decirle-adios","status":"publish","type":"post","link":"https:\/\/beanimalheroes.org\/blog\/2017\/07\/17\/metabolismo-lento-ser-veggie-te-ayudara-a-decirle-adios\/","title":{"rendered":"\u00bfMETABOLISMO LENTO? SER VEGGIE TE AYUDAR\u00c1 A DECIRLE ADI\u00d3S"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">El metabolismo es el conjunto de reacciones qu\u00edmicas que nos permiten obtener la energ\u00eda de los alimentos que consumimos diariamente, pero seguro has escuchado sobre el metabolismo lento ya sea que lo padezcas o una persona que conozcas. Ent\u00e9rate como un cambio de alimentaci\u00f3n puede ayudar.&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">De acuerdo a la cantidad de energ\u00eda que la persona consuma estando en estado de reposo podremos saber s\u00ed su metabolismo es r\u00e1pido o lento.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Las personas con metabolismo lento tienden a oxidar poca grasa y \u00e9sta se almacena en mayor cantidad, lo que conlleva a tener sobrepeso u obesidad<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Algunas causas del metabolismo lento:<\/span><\/li>\n<\/ul>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Hipotiroidismo, que es una enfermedad hormonal <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Intolerancias y alergias provenientes de los alimentos. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Sedentarismo<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Pero <strong>buenas noticias<\/strong>: el metabolismo lento puede ser reversible poco a poco con actividad f\u00edsica regular e incorporando o incrementando el consumo de <span style=\"color: #99cc00;\"><strong>alimentos de origen vegetal<\/strong><\/span>. <\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">\u00bfC\u00f3mo la alimentaci\u00f3n vegana puede ayudar a revertir problemas de metabolismo lento?<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; color: #000000;\">Muchos <strong>alimentos de origen animal contribuyen a que el metabolismo se vuelva lento debido a las grasas saturadas que proveen y la nula cantidad de fibra<\/strong>. Al igual que los embutidos, que adem\u00e1s de ser precursores de c\u00e1ncer y diabetes, tambi\u00e9n afectan a nuestro metabolismo. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><span style=\"color: #000000;\">Una alimentaci\u00f3n basada en productos de origen vegetal promueve la mejora del metabolismo ya que son altos en fibra, enzimas y antioxidantes que no s\u00f3lo mejora el metabolismo si no que lo acelera.<\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">As\u00ed que ya sabes, este es otro motivo para iniciar una alimentaci\u00f3n libre de productos de origen animal, hazlo por tu salud y por la vida de los animales.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><span style=\"color: #99cc00;\">#<\/span>ComeConsciente <span style=\"color: #99cc00;\">#<\/span>CambiaAlMundo <span style=\"color: #99cc00;\">#<\/span>S\u00e9UnH\u00e9roe&nbsp;<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El metabolismo es el conjunto de reacciones qu\u00edmicas que nos permiten obtener la energ\u00eda de los alimentos que consumimos diariamente, pero seguro has escuchado sobre el<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":6831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,19],"tags":[165,372,41],"class_list":["post-6830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas","category-noticias","tag-alimentacion","tag-metabolismo","tag-vegetarianismo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfMETABOLISMO LENTO? 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