{"id":6897,"date":"2017-08-18T16:04:25","date_gmt":"2017-08-18T22:04:25","guid":{"rendered":"https:\/\/www.beanimalheroes.org\/?p=6897"},"modified":"2020-08-23T03:04:52","modified_gmt":"2020-08-23T03:04:52","slug":"5-mitos-acerca-de-los-veganos","status":"publish","type":"post","link":"https:\/\/beanimalheroes.org\/blog\/2017\/08\/18\/5-mitos-acerca-de-los-veganos\/","title":{"rendered":"5 MITOS ACERCA DE LOS VEGANOS"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"color: #99cc00;\"><strong>1<\/strong><\/span><strong>.- SUELEN SUFRIR DE ANEMIA<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La anemia se caracteriza por la disminuci\u00f3n del n\u00famero o tama\u00f1o de los gl\u00f3bulos rojos. Una de las causas m\u00e1s frecuentes es la DEFICIENCIA DE HIERRO.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Al hacer un cambio de alimentaci\u00f3n, si quitamos alimentos con hierro y no los suplimos, podemos sufrir de este s\u00edndrome, as\u00ed que la clave est\u00e1 en sustituirlos. Los alimentos vegetales m\u00e1s ricos en hierro, son:<strong>&nbsp;<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">Hortalizas de hoja verde<\/span><\/li>\n<li><span style=\"color: #000000;\">Legumbres (frijoles, lentejas, etc.)<\/span><\/li>\n<li><span style=\"color: #000000;\">Cereales (ma\u00edz, trigo, arroz)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><span style=\"color: #99cc00;\">2<\/span>.- ACABAN CON LA NATURALEZA AL COMER PLANTAS<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/ah2019.lossilvestresnosonmascotas.org\/wp-content\/uploads\/2020\/08\/huella-hidrica-768x617-2.jpg\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es huella-hidrica-768x617-2.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><span style=\"color: #000000;\">Algunas personas creen que ser vegano no es ecol\u00f3gico, porque acaban con millones de plantas, pero es todo lo contrario, pues <strong>la principal causa de deforestaci\u00f3n en el mundo es por la industria de la carne<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00bfC\u00f3mo sucede esto?, los espacios con bosque y selva, son talados para asentar al ganado y para cultivar comida para \u00e9ste. Un ejemplo es Am\u00e9rica Latina, donde el 70% de la deforestaci\u00f3n se debe a las plantaciones destinadas al ganado y en M\u00e9xico, el 50% del territorio Mexicano est\u00e1 ocupado para producci\u00f3n pecuaria.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Esto genera CO2 (el principal gas de efecto invernadero que genera el calentamiento global) y metano (segundo gas de efecto invernadero) que producen los gases y deshechos de los animales, principalmente de las vacas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">As\u00ed que ser dejar a los animales fuera de tu plato es una excelente forma de cuidar al medio ambiente. Por cada d\u00eda que una persona no consuma carne, se generan 3 kg menos de CO2, se ahorran 2,600 L de agua y se salvan 3.2 m2 de selva.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><span style=\"color: #99cc00;\">3<\/span>.- NO OBTIENEN PROTE<\/strong><strong>\u00cd<\/strong><strong>NA<\/strong><strong> DE ALTA CALIDAD<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Las prote\u00ednas est\u00e1n formadas por amino\u00e1cidos, de los cuales 8 de los 20 que existen, son esenciales para el humano.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Cada alimento contiene una mezcla particular de amino\u00e1cidos y puede o no contener los 8 amino\u00e1cidos esenciales. Seg\u00fan la FAO, una perfecta combinaci\u00f3n de alimentos para obtener una prote\u00edna de alta calidad que contiene a los 8 esenciales, es:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Legumbres<\/strong> <strong>+ Cereales<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Un ejemplo claro, rico y muy barato, es arroz con frijoles, para que te des una mejor idea, <strong>con 1\/4 de taza de arroz m\u00e1s 1\/2 taza de frijoles estar\u00e1s consumiendo 8.7 gramos de prote\u00edna<\/strong>, que es una mejor opci\u00f3n que los 7.2 gramos de prote\u00edna que aportar\u00eda comer 40 gramos de bistec. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><span style=\"color: #99cc00;\">4<\/span>.- NO CUALQUIERA PUEDE DEJAR LOS ALIMENTOS DE ORIGEN ANIMAL, PORQUE ES CAR<\/strong><strong>O<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Los alimentos b\u00e1sicos para llevar una alimentaci\u00f3n sin animales y que tambi\u00e9n sea sana, son: legumbres (como frijoles y lentejas), cereales (como el arroz), tortillas, frutas y verduras. Son alimentos mucho m\u00e1s baratos que la carne de res, el pollo, pescado y l\u00e1cteos.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><span style=\"color: #99cc00;\">5<\/span>.- SOLO VIVEN DE&nbsp;<\/strong><strong>ENSALADA<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Una alimentaci\u00f3n libre de alimentos de origen animal, es rechazar la utilizaci\u00f3n y consumo de todos los productos que provengan de alg\u00fan animal. La comida procesada y el gluten, es comida que no proviene de estos, por lo cual puedes ser vegano y a\u00fan as\u00ed comer una hamburguesa de soya u otro ingrediente, al igual que <em>hot dogs<\/em> o tacos al pastor de soya.&nbsp;<\/span><span style=\"color: #000000;\">Si algunos veganos deciden&nbsp;llevar una alimentaci\u00f3n m\u00e1s saludable o evitar el gluten&nbsp;es por elecci\u00f3n personal.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><span style=\"color: #99cc00;\">#<\/span>ComeConsciente<span style=\"color: #99cc00;\"> #<\/span>CambiaAlMundo <span style=\"color: #99cc00;\">#<\/span>S\u00e9UnH\u00e9roe<\/strong> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.- SUELEN SUFRIR DE ANEMIA La anemia se caracteriza por la disminuci\u00f3n del n\u00famero o tama\u00f1o de los gl\u00f3bulos rojos. Una de las causas m\u00e1s frecuentes<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":11256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77],"tags":[111,354,333,41],"class_list":["post-6897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas","tag-come-consciente","tag-mitos","tag-veganos","tag-vegetarianismo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 MITOS ACERCA DE LOS VEGANOS | ANIMAL HEROES<\/title>\n<meta name=\"description\" content=\"1.- SUELEN SUFRIR DE ANEMIA La anemia se caracteriza por la disminuci\u00f3n del n\u00famero o tama\u00f1o de los gl\u00f3bulos rojos. 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