{"id":7726,"date":"2018-02-12T10:15:31","date_gmt":"2018-02-12T16:15:31","guid":{"rendered":"https:\/\/www.beanimalheroes.org\/?p=7726"},"modified":"2020-08-23T00:13:15","modified_gmt":"2020-08-23T00:13:15","slug":"5-recetas-para-chuparse-los-dedos","status":"publish","type":"post","link":"https:\/\/beanimalheroes.org\/blog\/2018\/02\/12\/5-recetas-para-chuparse-los-dedos\/","title":{"rendered":"5 RECETAS \u00a1PARA CHUPARSE LOS DEDOS!"},"content":{"rendered":"

En este lunes sin carne en ANIMAL HEROES<\/strong><\/span> te compartimos estas 5 deliciosas recetas libres de animales que est\u00e1n para chuparse los dedos.<\/span><\/p>\n

1.- <\/strong><\/span>Alitas de coliflor<\/strong><\/span><\/p>\n

\"La<\/p>\n

\"\"Ingredientes:<\/strong><\/span><\/p>\n

-1\/2 coliflor<\/span><\/p>\n

-1\/4 taza de harina de trigo<\/span><\/p>\n

-1\/2 taza de cerveza obscura<\/span><\/p>\n

-2 cucharadas de agua natural<\/span><\/p>\n

-1\/2 cucharita de cebolla en polvo<\/span><\/p>\n

-1\/4 cucharita de ajo en polvo<\/span> <\/strong><\/span><\/p>\n

Procedimiento:<\/strong><\/span><\/p>\n

\u00b0 Pre-calentar el sart\u00e9n<\/span><\/p>\n

\u00b0 Lavar la coliflor y cortar los arboles peque\u00f1os<\/span><\/p>\n

\u00b0 Mezclar en un recipiente hondo la harina, la cerveza y el agua y sazonar junto con la cebolla en polvo, el ajo en polvo, sal y pimienta al gusto<\/span><\/p>\n

\u00b0 Cubrir la coliflor con el capeado<\/span><\/p>\n

\u00b0 Con unas pinzas sumergir en aceite hasta que se vea dorada y crujiente<\/span><\/p>\n

\u00b0 Absorber  el aceite extra con una servitoalla y ba\u00f1ar en salsa b\u00faffalo o ir agregando seg\u00fan el gusto de cada quien a la hora de comer.<\/span><\/p>\n

 <\/strong><\/span><\/p>\n

2.- Ceviche de mango<\/span><\/strong><\/span><\/p>\n

\"La
\nFotograf\u00eda: Mercado flotante<\/p>\n

Ingredientes:<\/strong><\/span><\/p>\n

-4 mangos firmes semi maduros<\/span><\/p>\n

-3 mangos jugosos maduros<\/span><\/p>\n

-1 cucharadita de az\u00facar<\/span><\/p>\n

-1\/4 de taza de k\u00e9tchup<\/span><\/p>\n

-Jugo de 12 limones<\/span><\/p>\n

-1 o 2 chiles (pimientos rojos, serranos o habaneros), sin semillas y rebanados finamente<\/span><\/p>\n

-2 peque\u00f1as cebollas rojas, cortadas muy finamente<\/span><\/p>\n

-1\/2 taza de agua<\/span><\/p>\n

-2 cucharaditas de cilantro finamente picado<\/span><\/p>\n

-2 cucharadas de aceite de girasol<\/span><\/p>\n

-1 cucharada de sal<\/span><\/p>\n

Procedimiento:<\/strong><\/span><\/p>\n

\u00b0 Pelar y trocear los mangos semi-maduros, ponerles sal y pimienta<\/span><\/p>\n

\u00b0 Echar el jugo de 6 limones, salsa de tomate, el az\u00facar y la pimienta caliente, dejar reposar durante un par de horas<\/span><\/p>\n

\u00b0 Remojar las cebollas rojas con agua tibia y 1 cucharada de sal durante unos 10 minutos, enjuagar y escurrir<\/span><\/p>\n

\u00b0 Mezclar la cebolla en rodajas y el jugo de los limones restantes, se deja macerar durante un par de horas<\/span><\/p>\n

\u00b0 Retirar la pulpa de los mangos maduros y mezclar con \u00bd taza de agua para hacer un pur\u00e9<\/span><\/p>\n

\u00b0 A\u00f1adir el aceite de girasol a las cebollas marinadas y a\u00f1adir sal al gusto<\/span><\/p>\n

\u00b0 Combinar los mangos cortados en cubitos, el pur\u00e9 de mango, la mitad de las cebollas en escabeche y el cilantro picado en un taz\u00f3n grande<\/span><\/p>\n

\u00b0 Remover bien y dejar reposar durante al menos 30 minutos en el refrigerador<\/span><\/p>\n

\u00b0 Servir con las cebollas en escabeche restantes en el lado o con una cucharada en la parte superior de cada contenedor individual. <\/strong><\/span><\/p>\n

3.- Sopa de elote con flor de jamaica<\/span><\/strong><\/span><\/p>\n

\"La<\/p>\n

\"\"Ingredientes: <\/strong><\/span><\/p>\n

-4 tazas de granos de elote<\/span><\/p>\n

-1 chile jalape\u00f1o<\/span><\/p>\n

-6-8 hojas de epazote fresco<\/span><\/p>\n

-4 hojas de jamaica<\/span><\/p>\n

-Sazonador o consom\u00e9 de verduras<\/span><\/p>\n

-Lim\u00f3n<\/span><\/p>\n

-Sal de mar o rosa<\/span><\/p>\n

Procedimiento: <\/strong><\/span><\/p>\n

\u00b0 En una olla, agragar una taza de agua, los granos, el epazote, la sal de mar, las hojas de jamaica y unas rodajas de jalape\u00f1o. Dejar cocer hasta que este suave el grano de elote y se haya consumido un poco el agua<\/span><\/p>\n

\u00b0 Agregar m\u00e1s epazote fresco picado finamente y unas rodajas m\u00e1s de jalape\u00f1o y sazonar. Dejar cocer un minuto m\u00e1s<\/span><\/p>\n

\u00b0 Servir con lim\u00f3n, chile en hojuelas y veganesa<\/span><\/p>\n

4.- Tortitas de quinoa en espejo de salsa verde<\/span><\/strong><\/span><\/p>\n

\"La<\/p>\n

\"\"<\/p>\n

Ingredientes:<\/strong><\/span><\/p>\n

Tortitas:<\/strong><\/span><\/p>\n

-3\/4 de tazas de harina integral<\/span><\/p>\n

-1\/2 taza de ejotes cocidos<\/span><\/p>\n

-1\/4 de taza de quinoa cocida<\/span><\/p>\n

-1\/4 de taza de agua<\/span><\/p>\n

-1\/4 de cebolla<\/span><\/p>\n

-2 cucharadas de ch\u00eda hidratada<\/span><\/p>\n

-Pimienta molida negra<\/span><\/p>\n

-Sal de mar o rosa<\/span><\/p>\n

Salsa verde:<\/strong><\/span><\/p>\n

-11 tomates verdes<\/span><\/p>\n

-1 chile jalape\u00f1o<\/span><\/p>\n

-1 chile habanero<\/span><\/p>\n

-1 diente de ajo<\/span><\/p>\n

-1 ramita de epazote<\/span><\/p>\n

-Consom\u00e9 vegano<\/span><\/p>\n

-Sal de mar o rosa<\/span><\/p>\n

-Aceite de olivo<\/span><\/p>\n

Procedimiento tortitas: <\/strong><\/span><\/p>\n

\u00b0 Ya lavados los ejotes pica en peque\u00f1as rebanadas<\/span><\/p>\n

\u00b0 En un bowl agregar la harina, quinoa, ch\u00eda y cuarto de agua, mezclar hasta integrar bien los ingredientes, posteriormente agregar la cebolla finamente picada y el ejote, sazonar al gusto y mezclar nuevamente<\/span><\/p>\n

\u00b0 Formar las tortitas y con un poco de aceite de olivo fre\u00edr en un sart\u00e9n. O se puede hornear a 180\u00b0 C por 20 a 30 minutos.<\/span><\/p>\n

Procedimiento salsa:<\/strong><\/span><\/p>\n

\u00b0 Asar los tomates, los chiles y el ajo en un sart\u00e9n<\/span><\/p>\n

\u00b0 Ya que est\u00e1n asados, licuar con un cuarto de agua<\/span><\/p>\n

\u00b0 Pre calentar una olla con una cucharada de aceite, agregar la salsa<\/span><\/p>\n

\u00b0 Condimentar con el consom\u00e9, sal al gusto y la ramita de epazote<\/span><\/p>\n

\u00b0 Dejar cocinas hasta que cambie de color la salsa<\/span><\/p>\n

\u00b0 Ba\u00f1ar las tortitas.<\/span><\/p>\n

5.- Croquetas de pl\u00e1tano macho y amaranto<\/span><\/strong><\/span><\/p>\n

\"La<\/p>\n

\"\"Ingredientes: <\/strong><\/span><\/p>\n

Para 6 piezas (aproximadamente)<\/strong><\/span><\/p>\n

-2 pl\u00e1tanos machos<\/span><\/p>\n

-1\/4 de raza de amaranto<\/span><\/p>\n

-2 cucharadas de ajonjol\u00ed<\/span><\/p>\n

-Epazote seco<\/span><\/p>\n

-Hojuelas de chile de \u00e1rbol<\/span><\/p>\n

-Pimienta negra<\/span><\/p>\n

-Sal<\/span><\/p>\n

-Aceite de ajonjol\u00ed<\/span><\/p>\n

Procedimiento:<\/strong><\/span><\/p>\n

\u00b0 Hacer un corte en la c\u00e1scara a largo del pl\u00e1tano, cortar en tres o cuatro partes<\/span><\/p>\n

\u00b0 Cocer en una olla con suficiente agua, hasta que se vean suaves y el corte abra<\/span><\/p>\n

\u00b0 Escurrir y dejar enfriar un poco para retirar la c\u00e1scara<\/span><\/p>\n

\u00b0 Machacar hasta no dejar grumos<\/span><\/p>\n

\u00b0 Agregar amaranto, ajonjol\u00ed, chile de \u00e1rbol y sazonar al gusto. Mezclar muy bien todos los ingredientes. Meter al congelador 3 minutos para que tenga mejor consistencia a la hora de formar las croquetas.<\/span><\/p>\n

\u00b0 Formar peque\u00f1as croquetas y dorar en un sart\u00e9n con un poco de aceite de ajonjol\u00ed.<\/span><\/p>\n

\u00bf<\/span><\/strong>Haz probado ya alguna de estas recetas?<\/strong><\/span>, nos encantar\u00eda que nos compartieras c\u00f3mo te fue al momento de prepararlas y que nos compartas m\u00e1s recetas para lograr ser un H\u00e9roe para tu salud, los animales y el planeta<\/span><\/strong>.<\/span><\/p>\n

#<\/span>ComeConsciente #<\/span>CambiaAlMundo #<\/span>S\u00e9UnH\u00e9roe<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

En este lunes sin carne en ANIMAL HEROES te compartimos estas 5 deliciosas recetas libres de animales que est\u00e1n para chuparse los dedos. 1.- Alitas de coliflor [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":11222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77],"tags":[111,153,341],"class_list":["post-7726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas","tag-come-consciente","tag-lunes-sin-carne","tag-recetas"],"yoast_head":"\n5 RECETAS \u00a1PARA CHUPARSE LOS DEDOS! | ANIMAL HEROES<\/title>\n<meta name=\"description\" content=\"En este lunes sin carne en ANIMAL HEROES te compartimos estas 5 deliciosas recetas libres de animales que est\u00e1n para chuparse los dedos. 1.- Alitas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beanimalheroes.org\/blog\/2018\/02\/12\/5-recetas-para-chuparse-los-dedos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 RECETAS \u00a1PARA CHUPARSE LOS DEDOS! 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