{"id":7961,"date":"2018-04-23T09:13:32","date_gmt":"2018-04-23T15:13:32","guid":{"rendered":"https:\/\/www.beanimalheroes.org\/?p=7961"},"modified":"2020-08-23T00:14:54","modified_gmt":"2020-08-23T00:14:54","slug":"vitamina-b12-sin-consumir-productos-de-origen-animal","status":"publish","type":"post","link":"https:\/\/beanimalheroes.org\/blog\/2018\/04\/23\/vitamina-b12-sin-consumir-productos-de-origen-animal\/","title":{"rendered":"\u00bfVITAMINA B12 SIN CONSUMIR PRODUCTOS DE ORIGEN ANIMAL?"},"content":{"rendered":"<p><span style=\"color: #000000;\">Una pregunta frecuente al dejar de comer productos de origen animal es \u00bfde d\u00f3nde se puede obtener la vitamina B12?, ya que \u00e9sta <strong>no se encuentra en ning\u00fan alimento de origen vegetal<\/strong>; y de acuerdo a Nutrition Facts dicha vitamina proviene de bacterias que se producen en el aparato digestivo de los animales.<\/span><\/p>\n<p><span style=\"color: #000000;\">Sin embargo, esto no significa que se deba comer carne para obtener la vitamina B12, de hecho, seg\u00fan el Framingham Offspring Study, se detect\u00f3 que <strong>1 de cada 6 personas que consumen carne tienen una deficiencia de B12<\/strong> y que las personas con m\u00e1s altos niveles eran los que consum\u00edan suplementos y comidas fortificadas con la vitamina.<\/span><\/p>\n<p><span style=\"color: #000000;\">La importancia de consumir la suficiente cantidad de vitamina B12 es porque su deficiencia puede provocar anemia y afectar el sistema nervioso, y el consumo necesario minimiza el riesgo de enfermedades cardiovasculares y de complicaciones durante el parto, por ello&nbsp;<\/span><span style=\"color: #000000;\">Stephen Walsh, consejero de la Sociedad Vegana del Reino Unido, junto con otros miembros, escribieron una carta abierta a los profesionales de la salud en octubre del a\u00f1o 2001, en donde mencionan algunos datos acerca de la vitamina B12 (carta que el sitio web eligeveg.com comenta en el art\u00edculo \u201cAqu\u00ed te decimos como obtener vitamina B12 si no comes carne).<\/span><\/p>\n<p><span style=\"color: #000000;\">Por ello, y para evitar complicaciones, la mejor forma de conseguir la vitamina B12 es a trav\u00e9s de <span style=\"color: #99cc00;\"><strong>comidas fortificadas<\/strong><\/span> con la vitamina como leches vegetales o algunos cereales y con los suplementos.<\/span><\/p>\n<p><span style=\"color: #000000;\">Para tener niveles adecuados de vitamina B12 puedes hacer lo siguiente:<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00b0 Consumir 3 microgramos (\u00b5g) de vitamina B12 al d\u00eda, por medio de alimentos fortificados.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00b0 Tomar un suplemento de vitamina B12 diario, dicho suplemento deber\u00e1 contener un m\u00ednimo de 10 \u00b5g.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00b0 Tomar un suplemento de vitamina B12 cada semana, el suplemento deber\u00e1 contener un m\u00ednimo de 2,000 \u00b5g o 2,500 \u00b5g.<\/span><\/p>\n<p><span style=\"color: #000000;\">Es muy importante que se consuma la cantidad necesaria de vitamina B12 para evitar problemas de salud; por ello es importante leer las etiquetas con atenci\u00f3n para asegurarse de consumir la cantidad necesaria.&nbsp;<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #99cc00;\">#<\/span>ComeConsciente <span style=\"color: #99cc00;\">#<\/span>CambiaAlMundo <span style=\"color: #99cc00;\">#<\/span>S\u00e9UnH\u00e9roe&nbsp;<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una pregunta frecuente al dejar de comer productos de origen animal es \u00bfde d\u00f3nde se puede obtener la vitamina B12?, ya que \u00e9sta no se encuentra<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":6,"featured_media":10341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[217,41,218],"class_list":["post-7961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-b12","tag-vegetarianismo","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfVITAMINA B12 SIN CONSUMIR PRODUCTOS DE ORIGEN ANIMAL? 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